Eat and Move with Derval O'Rourke: New online project and delicious recipes

This week I’m writing about my new online project and giving you an insight into what I’ve been working on. Recipe-wise it’s my quinoa, avocado and spinach power bowl and I’m snacking on delicious chocolate coconut protein balls.

At this time of the year there are a huge amount of New Year, New You plans and lots of people are embarking on new food and fitness regimes. No matter where you look you will be bombarded with messages about fitness, food and mindset to be your best self in 2019.