The ten nutrients you need for a strong immune system this winter

Pictures: Leah Barbour

This week I’m chatting about eating for a strong immune system leading into the winter. Recipe wise, I’ve got midweek dinners covered with a delicious chicken curry and a slow cooker sausage casserole, writes Derval O'Rourke

Our immune system is an intricate, complex and amazing system. It protects us from viruses, bacteria and other pathogens that try to gain entry to the body on a daily basis.