Eat & Move: The right diet to help you take care of your bones

These days lots of our health and fitness goals tend to be aesthetic based. We become so focused on achieving abs that we overlook the most important health elements, for example bone health.

Eat & Move: The right diet to help you take care of your bones
Sat, 18 Aug, 2018 - 16:00

By Derval O'Rourke

Already a subscriber? Sign in

You have reached your article limit.

Unlimited access. Half the price.

Annual €130 €65

Best value

Monthly €12€6 / month

Benefit image

Introductory offer. Annual billed once for first year. Monthly (discount first 3 months) billed monthly, then €12/month. Ts&Cs apply.

More in this section

One of Ireland's top chefs leaves Cork restaurant after only eight months One of Ireland's top chefs leaves Cork restaurant after only eight months
Simon Zebo: 'Finding myself part of another team is the dream scenario' Simon Zebo: 'Finding myself part of another team is the dream scenario'
Blas na hÉireann Food Awards for long-running enterprises and new businesses Blas na hÉireann Food Awards for long-running enterprises and new businesses
CourtsFood & DrinkFoodderval o'rourke
<p class="contextmenu internal_Caption">‘It doesn’t have to cost more,’ says Tom Hunt, ‘It can be cheaper to buy a loose, seasonal turnip than an imported, plastic-wrapped pepper.’ </p>

No wrap, no waste — just fresh veg goodness

READ NOW

ieFood

Newsletter

Feast on delicious recipes and eat your way across the island with the best reviews from our award-winning food writers.

Latest

Darina Allen
Darina Allen

Serving up top food every Saturday

Lifestyle

Newsletter

The best food, health, entertainment and lifestyle content from the Irish Examiner, direct to your inbox.

Cookie Policy Privacy Policy Brand Safety FAQ Help Contact Us Terms and Conditions

© Examiner Echo Group Limited