Eat and move with Derval O’Rourke: Celebrating with a birthday pasta and chocolate fondant cake

This week I’m chatting about fad diets. Recipe wise, I’m celebrating with my birthday pasta and a chocolate fondant cake.

This time of the year we are flooded with messaging about getting bikini body ready for the summer. We get bombarded with fad diets, detox products and exercise regimes that promise us a happy ever after body.