Eat & move with Derval O’Rourke: My day on a plate

This week I’m sharing my day on a plate, an insight into what an average day of eating looks like for me. For my recipe it’s my chicken and vegetable bake plus a delicious honey, soy and peanut salmon.

Recently I’ve been sharing a lot of my day-to- day eating on social media, especially on my Instagram stories. I’ve been getting loads of positive feedback from people saying it’s really helpful to see for portion sizes and meal ideas so I decided to share a version of it here.