The fit foodie: Eat & move

Derval O'Rourke

This week I’m sharing a beginner’s full body workout. Recipe wise, I’ve got two simple, delicious and healthy sauce recipes.

This time of year is perfect for anyone looking to start, or restart, on their health and fitness journeys, the little bit of leftover New Year’s motivation combined with the onset of spring and the longer evenings makes getting out for a run or hitting the gym after work seem that little bit more appealing.