This week I’m chatting about pre and post workout nutrition. It’s a question I get asked a lot! For my recipes, it’s my blueberry protein pancakes and red lentil dahl, both perfect for fuelling your busy life, writes Derval O’Rourke.

This week I’m sharing my favourite Irish online companies for Christmas shopping. Recipe wise, I’ve got my smoked mackerel pate and posh nuts, the perfect nibbles for any Christmas party.

This week I’m sharing one of my favourite circuit workouts and I’m focusing on nailing lunch with a recipe.