The Fit Foodie: Derval O'Rourke has some food tips for you to take on the go

THIS week’s recipes are a little bit exotic sounding but are super delicious nonetheless. In keeping with the exotic theme, I’ve decided to share my top tips for how to stay healthy and happy while away.

Travelling was something I did frequently during my time as an athlete. I’d fly to races and training camps with very little time between landing and getting stuck in – there were almost 40 return flights a year at my peak.

I still travel quite a bit for work but mainly it’s in Ireland. I travel outside of Ireland once or twice each month.