Derval O'Rourke's fit foodie: Beans on toast, apple and cheese stacks, almond crusted chicken strips

Derval O’Rourke is keeping it simple with this week’s recipes

Here we are in December. I have a new appreciation for the month of December.

In my previous career as a runner, it was a hard month. It was full of really tough training sessions and a strict regime to get ready to race in January.