Tips on what to eat when pregnant

THERE is no shortage of nutrition advice for mums-to-be. In fact, says nutritional therapist Henrietta Norton, there is almost too much information.

“There can be so many mixed messages from experts and the media, it is a daunting time for many,” she says.

However, there is no doubt that what a woman eats before she conceives and during pregnancy can improve her baby’s ability to fight infection and disease later in life.