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Top 8 smoked mackerel

SMOKED fish is a handy food, and it’s cheap and nutritious too.

Top 8 smoked mackerel

Sat, 04 Jul, 2015 - 01:00

Roz Crowley

Packed with protein, it also comes with Omega 3 fatty acids which help with heart and brain health as well as the reduction of inflammation.

A mainly locally produced food, it is easy to store and can be frozen.

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Courts Food & Drink Food&Drink Features smoked mackerel Mackerel Place: north east Atlantic Place: Belvelly,Place: Cork Place: Ireland Place: France Place: Market Person: Karen Austin Organisation: Marks Organisation: Centra Organisation: K.Organisation: O’Connell

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