Top 8 smoked mackerel

SMOKED fish is a handy food, and it’s cheap and nutritious too.

Top 8 smoked mackerel
Sat, 04 Jul, 2015 - 01:00
Roz Crowley

Packed with protein, it also comes with Omega 3 fatty acids which help with heart and brain health as well as the reduction of inflammation.

A mainly locally produced food, it is easy to store and can be frozen.

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