Derval O'Rourke: Five tips if you're trying a new sport as an adult

Plus my recipe for pea and mint soup

Learning a sport as an adult is really empowering

In the past few years I’ve started to think about sport in a different way. I’ve begun to look at it from a skill development and social perspective. This has been largely impacted by watching my two children take up sports and how it has positively impacted their young lives.

This week I will chat about taking up new sports as you get older and tips on how to approach it. For my recipe, I am sharing one of my favourite soups, pea and mint.