Derval O'Rourke: How to make my frozen protein bars

Plus: Wellbeing trends for 2024, and tips for the new year
Pic: iStock

Pic: iStock

Sat, 06 Jan, 2024 - 02:00
Derval%20O%27Rourke
Derval O'Rourke

Make healthy food a part of your weekly menu

I first started working in the area of wellbeing 10 years ago, when I published my first cookbook. 

In the time since I have dealt with a huge amount of experts across a variety of wellbeing subjects. 

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<p> Kate Ryan's book on blackpudding inspired me to share this recipe I learned from my Great-Aunt Lil in Co Tipperary. </p>

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Serving up top food every Saturday

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