Derval O'Rourke: How to prep for the new year like a pro and plan for a super 2024

The 4 Ps of effective goal-setting, plus a recipe for smoked mackerel pâté

Whether your goal is as lofty as the Olympic Games or as personal as creating more healthy habits in 2024, there are certain approaches that can work for everyone.

Some of the most capable and dedicated people that I have met in my life have been through my time as a professional athlete. 

Whether your goal is as lofty as the Olympic Games or as personal as creating more healthy habits in 2024, there are certain approaches that can work for everyone.