Derval O'Rourke: Why regular exercise is important as you age plus a salmon and pasta recipe

"Many studies have shown that adults notice a decline in daily social interactions as they get older. This becomes increasingly more apparent in adults who have retired."

Derval O'Rourke has tips to keep you moving!

I consider myself really fortunate that sport has played a huge part in my life and with it has come high levels of physical activity. 

The benefits, both physically and mentally of moving our bodies is something that is always stressed to us as children and even as young adults.