Derval O'Rourke: How to improve your mood in the great outdoors

Some great tips to work around the weather and the most amazing recipe to dig into after you’ve braved those elements

Our bad-weather seasons last way too long for us to stay inside.

Do you feel like the winter weather stops you from getting out and exercising?

I get it, when the rain is like a waterfall down the windows, it doesn’t exactly invite us outdoors! For me, I have to get outside, and I notice on the days that I don’t, it affects my mood. I have some great tips for you to work around the weather and the most amazing recipe to dig into after you’ve braved those elements.