Derval O'Rourke: a one-pot chicken stew to make family meals easier this week
Derval O'Rourke: Comfy runners and frequent soaks are key for minding your feet
When I was competing, it goes without saying that looking after my feet was a top priority. What’s interesting to me is that it has become even more important now. I’m on my feet all day; from being at work, to running after the kids, to cooking, cleaning, I think you see where I’m going here!
It occurred to me that I am not the only one! Some of us can go the whole day without sitting down or taking a break and on those days, I can often feel my feet burning from the strain. Our feet are the foundation of our structure and yet they are the most neglected part of our bodies. There are 250,000 sweat glands in our feet and they produce almost a pint of perspiration every day.
