The idea that separation won’t upset children is not correct. It will. But the separation doesn’t have to disturb them

Traitors is great TV – trust me on that

"Children crave connection. We are in the middle of a loneliness epidemic in this country. Loneliness is rooted in a feeling of not mattering to those around you. That is such an important understanding to have as parents."

This summer we decided to stick close to home. No twisting, no death march, no searing heat. Just beautiful old Ireland. And I have to say, it was one of my favourite holidays I have had in many years

"When we ask her about it, she says she is fine, but I know she is not. It has been very hard to watch our lovely, confident girl change like this."

"We do not provide teenagers with enough places to go and socialise that are fun and healthy. They have literally nowhere to go"

Depending on how long an affair has been going on, it can be one of the most psychologically disturbing events a couple can experience. It rocks the very foundation of the relationship, and is the reason why most couples break up

"...while we may not be able to change our environment, we can change how we respond to it. We have far more power over our anger than we often realise."

"Losing your temper isn’t necessarily a bad thing, but if it is constant in your life, well then it can significantly impact on your mental and physical health"

"I watch them dancing with the Badjao, I hear them say ‘I love you too’. I see them reflecting on their life back in Ireland, trying to figure out what they have experienced here among the Badjao."