We all know that exercise makes us feel good and helps keep us well.

HIIT your high intensity interval training stride before trying Derval O'Rourke's handy and healthy flapjack recipe

The smallies are back to school, some people are back to work, it’s time to talk lunchboxes and how to build a healthy one! As it’s Agri-Month, I would also like to touch on the importance of trying to reduce our food waste.

This week I’ve put together a simple park bench circuit guaranteed to fit even the busiest of lifestyles. Recipe-wise, I’ve got some healthy lunchbox inspiration.

This week I am going to chat to you about the best ways to fuel your training and the tricks I

The Olympic Games has come to a close and it’s been two weeks sprinkled with jaw-dropping moments. 

The Sydney Olympics was 16 years ago. That was the last time I didn’t pack a bag and get on a plane to chase an Olympic dream as part of an Irish team.

The Olympic Games is just weeks from kicking off. There has been so many negative stories leading into this Olympics but one thing has remained the same as every other Olympics: a place on any Olympic team in track and field is something to be cherished.