Med ball core circuit exercise

This week I’m sharing one of mmy favourite workouts for core strength, writes Derval O'Rourke.

Recipe wise, I’ve got a healthy chocolate spread and my favourite banana bread which is guaranteed to satisfy any sweet tooth. I really believe having a strong core is so much more important than having visible abs.

As a former professional athlete, I was always working on my core, it’s just as important now while I’m trying to stay strong and healthy as it was when I was trying to break records.