HOW does spending a day making scrumptious chocolate sound? Now is your chance. Chantal Coady will host a series of Chocolate Days at the Rococo Factory in Dulwich, SE London.

A dark marmalade for those who enjoy a more bitter tasting preserve.

Fish for your Bones: BIM and the Osteoporosis Society of Ireland (OSI) have joined forces to heighten consumer awareness of the important role oil-rich fish play in ensuring the growth and development of healthy bones.

Recipe for Dark Chocolate and Seville Orange Muffins.

Seville and Malaga oranges come into the shops after Christmas and are around for 4 to 5 weeks.

From The Duchy Originals Cookbook

A LOVELY, light, palate-cleansing dessert, this is jelly as it should be — wobbly, cool and not too sweet.

Recipe for Parsnip Purée with thyme, mustard and crème fraîche.

SAVOY cabbage is a lovely, vibrant winter vegetable that works really well with slow-cooked dishes and vegetable purées, as well as simple grilled white fish.