I wonder how on earth Jamie does it? Book number 30 with an accompanying TV series, Eat Yourself Healthy has just been launched. 

"Don’t we all wish that there was some magic pill we could take to boost our brain power, improve our memory and prevent cognitive decline?"

"Roast stuffed chicken with all the trimmings is right up there, lots of crispy roasties, maybe glazed carrots and tons of tasty gravy."

"We have confited, roasted and sautéed the versatile bulb, even poached whole garlic heads and individual cloves to tease out different levels of flavour."

"She grew up in a rural township in Wairoa in New Zealand, where she learned first-hand what it meant to live in a community that cherishes and looks after each other, making the most of what the land has to offer."

I’ve been practising what I preach: Using food as my medicine.

How do we avoid calorie-dense, nutrient-poor, ultra-processed food that leaves us overfed and under nourished?

"In 2021, Little Lou Cooks was born to give online cooking classes to both adults and children. It gathered momentum fast, thousands of parents wanted to swap shop-bought meals for healthier, homemade food that they could make in advance and perhaps freeze."

"Jolene and Lily Mae speak directly to kids, sharing tried and tested recipes that provide them with the skills and confidence to cook real food that they really love to eat."

"If like us, you have more windfall apples than you can cope with, just cook in water until soft, drip and then freeze the juice so you can make more apple jelly when the humour comes on you, maybe in winter or for Christmas presents."