Rory Best regrets softly-softly training attitude at start of Six Nations

Ireland captain Rory Best admits a softly-softly approach to training for an inexperienced and injury-hit squad led to a drop in standards at the start of the Six Nations campaign.

Hopes of a third RBS 6 Nations title in succession disappeared following an opening draw with Wales and defeats in France and England. The slide was arrested with last Saturday’s thumping win over Italy but Ireland must beat Scotland in Dublin today to avoid finishing fifth.

Best, who today makes his 50th consecutive Six Nations appearance, said the absence of key leaders through retirement and injury the need to integrate five new caps CJ Stander, Stuart McCloskey, Josh van der Flier, Ultan Dillane and Finlay Bealham came at a price.