All-conquering O'Connor chases her magnificent seven 

The Paris Games heptathlon, exactly two years ago last week, was the last occasion O’Connor went to a championship and came away empty handed.
OUT IN FRONT: Kate O'Connor of Ireland competes in the 800m event in the Women's Pentathlon during day three of the World Athletics Indoor Championships at Kujawsko-Pomorska Arena in Torun, Poland. Pic: Sam Barnes/Sportsfile

OUT IN FRONT: Kate O'Connor of Ireland competes in the 800m event in the Women's Pentathlon during day three of the World Athletics Indoor Championships at Kujawsko-Pomorska Arena in Torun, Poland. Pic: Sam Barnes/Sportsfile

A magnificent seven. A continuation of an extraordinary performance streak. An extension of her lengthy podium tenancy. A ticking of an empty box.

Kate O’Connor enters the Alexander Arena on Thursday morning not solely to begin her bid for a first European heptathlon medal but to crown and further cement two years of top-shelf consistency, ceaseless medal collecting, and no amount of clutch jumps, throws, and runs.

Before assessing her fellow contenders for Birmingham glory, let’s first freshly sketch what O’Connor has stockpiled over the past 18 months to mark her out as a leading, if not the outright lead contender in the eyes of the other 23 multi-eventers in the field.

The Paris Games heptathlon, exactly two years ago last week, was the last occasion O’Connor went to a championship and came away empty handed. Fourteenth was her debut Olympic finish, 6,167 points her total.

From there to here is all of 735 days without top three exclusion. Since Paris, there have been six championship outings and six medals.

In the order as they were accrued, there was European Indoor pentathlon bronze, World Indoor pentathlon silver, World University Games heptathlon gold, World Championship heptathlon silver, World Indoor pentathlon bronze, and Commonwealth Games heptathlon gold.

Six-in-a-row now stands a superb chance of becoming Kate O’Connor’s magnificent seven.

Her 6,569 points from the recent Commonwealth Games places her fourth on season’s best totals. Her 6,714 PB from Tokyo last summer elevates her to third in the field.

The knee issue that bothered the 25-year-old through the indoor season meant that Glasgow was her first heptathlon of 2026, and so to grind out the aforementioned 6,569 winning score in rotten Scottish weather should translate to significantly improved marks in the scorching Birmingham heat.

It should be noted too that her earlier indoor season brought lifetime bests in the long jump (6.50m), shot put (14.70m), and 60m hurdles (8.21).

If the bill of health is satisfactory, these are further positive indicators of a medal-winning performance again playing out over the next two days.

Having had to withdraw from Munich at the 11th hour four years ago and choosing to skip Rome in 2024, the current edition will represent O’Connor’s debut European championship appearance. Along with the five-ring circus, it is one of only two major medals the 25-year-old is missing from her constantly swelling collection.

Even in as demanding, unpredictable, and treacherous an event as the seven-discipline heptathlon, the surprise would be if she didn’t maintain the medal streak.

“I've always been quite a mentally strong person, and I cope very well under pressure, but now that maybe other people are starting to notice that and say that about me, it makes it a little bit more difficult to then actually deal with the pressure and be able to still execute,” she recently told Athletics Weekly. “That's what people now are expecting me to do because that's what I do, apparently. Sometimes, I'm standing on the high jump runway and I'm like: ‘Oh god, everyone's actually expecting me now to get over this’, so that can be tough.

“The top athletes are the ones that are able to navigate the pressure and deal with it. It's definitely not easy, but it's part of it.

“It’s going to be very stiff competition, but the plan was to come [to Glasgow], shake off the rust and show myself that I'm in good shape. To score almost 6,600 points in weather like that is something to be really proud of. It gives me a lot of hope for what I can do in the next couple weeks.” 

Nafi Thiam is the three-in-a-row reigning champion. A hamstring injury means the Belgian isn’t part of Thursday’s field. And so for the first time since Antoinette Nana Djimou in 2014, there will be a new gold medalist.

Katarina Johnson-Thompson is a two-time World champion who has come within touching distance of the magical 7,000-mark — her 2019 PB is 6,981 — but the Brit’s current form is completely unknown. She withdrew from the Commonwealth Games due to an injury concern, and her sole outing this year was a 12.97m shot put at May’s Loughborough International.

The bronze medalist from Munich, Annik Kälin, is O’Connor’s chief rival. The Swiss athlete boasts the two highest scores in 2026, both of which are above O’Connor’s national record. Kälin’s 6,726 at the end of May was followed four weeks later by 6,819 in Germany.

The Dutch pair of Emma Oosterwegel and World indoor champion Sofie Dokter are also very much part of a conversation that O'Connor has integrated herself into with remarkable regularity.

O’Connor’s Friday schedule: 100m hurdles (10.35am), high jump (11.25am), shot put (7.35pm), 200m (8.55pm); Saturday: long jump (10.25am), javelin (11.55am), 800m (7.45pm).

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