Easy steps to putting a healthy routine back into our daily life

Parents, here is a guide to establishing good diet and exercise habits for a happy and healthy Christmas

“As we face into the winter months and continue to live with Covid, there is a need for all of us to start putting a healthier routine back into our daily life.” Picture: iStock

With less than six weeks to Christmas and long winter evenings ahead we could be tempted to stock up on sugary foods and drinks and let our fingers do the walking with screens and remote controls at the ready. 

So how do we keep ourselves and our family on track to ensure we stay healthy and well this winter season.