Darina Allen: Korean Tofu Stir-fry with Kimchi

FERMENTATION, the hottest ‘new’ trend in food for the past few years is gradually becoming mainstream as the word gets out that fermented foods are one of the easiest ways to enhance our gut flora. 

So if you haven’t already started to experiment, now could be the time.

Our Western diet is sadly lacking in fermented foods but many popular foods are in fact fermented including yoghurt, beer, salami, vinegar, fermented black beans, tempeh and miso.