Recipe for Breakfast Fruit Seed Bars

Ingrediants:

100g sunflower seeds

100g sesame seeds

100g pumpkin seeds

100g semi dried cranberries

100g semi dried blueberries

100g gluten free porridge oats

2 tablespoons soft brown sugar

1 teaspoon ground cumin

1 teaspoon ground cinnamon

1 teaspoon ground coriander

1 x 397g tin condensed milk

150g unsalted butter, cut into small cubes

Preheat the oven to 180C/Gas 4 Line a 24cm square baking tin with baking parchment.

Place the seeds, fruit, oats, sugar and spices in a large bowl and mix well.

Put the condensed milk and butter into a bowl and place over a pan of gently simmering water. Melt together until well blended and hot. This will take about 15 minutes.

Stir the butter into the fruit and seeds and mix really well Spoon the mixture into the tin and pack down lightly with the back of the spoon.

Bake for about 20 minutes, until slightly golden. Remove from the oven, cool and cut into bars.