App for female athletes ‘is about training smarter, not harder’

A new fitness app that allows women to adapt their training and nutrition needs around their menstrual cycle has been endorsed by the Ladies Gaelic Football Association.

The groundbreaking FitrWoman app by Irish sports tech firm, Orreco, provides personalised day-to-day evidence-based training and nutrition suggestions tailored to the changing hormones in a woman’s body.

It also allows access to insights gleaned by Orreco’s two decades of working with top athletes, including World champion runner Sonia O’Sullivan.