Psychological society offers 40 tips for top mental health

THE Psychological Society of Ireland has launched “40 tips for mental health, well-being and prosperity” which it has launched as part of a celebration of its 40th anniversary.

The society said it has devised the tips so they can be applied to all areas of life, from everyday routine to the challenges and problems that are faced by everyone.

“Importantly, each tip is supported by at least one research finding that confirms that a tip can be helpful,” it said.