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A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

Derval O'Rourke: What is a superfood and are they a marketing myth?

Derval O'Rourke: What is a superfood and are they a marketing myth?

— plus a recipe for a super vibrant beetroot risotto

Mon, 04 Oct, 2021

Derval O'Rourke: How to set realistic goals and stick to them

Derval O'Rourke: How to set realistic goals and stick to them

Feel awesome this August with this awesome aubergine tomato bake

Mon, 16 Aug, 2021

Derval O'Rourke: Join me on a 'run to Tokyo' to raise funds for CUH Children's Emergency Department

Derval O'Rourke: Join me on a 'run to Tokyo' to raise funds for CUH Children's Emergency Department

— and this bright summer slaw is just what you need for lunch

Sat, 31 Jul, 2021

Push yourself and try out these moves after a gym session

Push yourself and try out these moves after a gym session

When it comes to fitness, mastering squats, deadlifts and press-ups is a must — don’t let their simplicity conceal their effectiveness.

Sat, 28 Feb, 2015