Derval O'Rourke: How to set realistic goals and stick to them

Feel awesome this August with this awesome aubergine tomato bake

This week I’m sharing my top tips for setting goals in the summer months. I know it can be hard to balance work, kids, fitness/wellness and socialising, so hopefully these tips will help you to feel awesome this August. And here's my recipe for an awesome Aubergine Tomato Bake.

Things are starting to return to some sense of normality and it’s amazing. I’ve been super busy with filming for Ireland’s Fittest Family and doing coverage for the Tokyo Olympics. Because of how busy this month has been for me, I wanted to set realistic and achievable fitness/wellness goals. It can be easy to slip into not taking care of yourself when you’re busy but doing simple things each day is a great way to mind yourself and feel well.