Topically, a capsaicin/cayenne-based product—particularly when combined with menthol — can really help to treat the pain and restricted movement you are experiencing. Usually, this is in the form of a balm or a salve, but it can also be found in gel form.

Alicia Maher is one of the patients pleading for better access to medicinal cannabis in the first of six articles examining the arguments for and against regulating marijuana as medicine

Is lavender oil always the best to use to aid sleep? Not always, says Megan Sheppard

Sciatica making your life a misery? Liz Connor finds out more about this common cause of leg pain