Natural health: What essential oils can I use to help my toddler sleep?

Is lavender oil always the best to use to aid sleep? Not always, says Megan Sheppard

My two-year-old rarely sleeps through the night. I’ve heard essential oils can help. What would you recommend?

Many people immediately think of lavender essential oil when they are looking for sleep remedies. However, lavender can sometimes be stimulating, so it may end up having the opposite effect.