Clodagh Finn meets the irrepressible ‘Chef Adrian’ who is on a mission to steer the country away from a costly dependence on fast food by showing us how to cook healthier, cheaper alternatives.

With ICA guilds revamping their image many ladies may consider a holiday with a difference, combining a cruise with craft.

THE shocking news of the tsunami came as a sobering wake-up call in the midst of all the jollity of the festive season.