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A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>Alice Tevlin, Rua Foods' owner and head chef. Picture: Ruth Calder-Potts</p>

health and wellbeing

Rua Food: Feeding the mums who are busy feeding the babies

Owner of Dublin-based Rua Food Alice Tevlin is making delicious gluten-free, vegan cookies packed with galactagogues, foods or herbs traditionally consumed to increase breast milk production.

<p>The Merry Mill - Kevin & Jenny Scully. Picture: Una O'Connor Photography</p>

food

The power of porridge: Irish gluten-free oats deliver on taste and nutrition

<p>Make your daily bowl of porridge the highlight of your day with our top tips. </p>

food

National Porridge Week: Here's how to make the perfect porridge

Oatmeal porridge with banana, blueberries and honey

food

Back to school: 10 of the best porridge toppings to supercharge the day

Michelle Darmody.png

Michelle Darmody: How to use oats for summer baking

Homemade oat crumble bars with strawberries, on light concrete background. Rustik style. Top view

food

Michelle Darmody: We can help meet climate targets from our kitchen

Derval O'Rourke: What is a superfood and are they a marketing myth?

Derval O'Rourke: What is a superfood and are they a marketing myth?

— plus a recipe for a super vibrant beetroot risotto

Mon, 04 Oct, 2021

Flahavan’s oats standing test of time

Flahavan’s oats standing test of time

GENERATIONS of Irish people have started each day with a bowl of porridge produced from cereals grown on some of the country’s best tillage lands.

Mon, 02 Mar, 2015