Jess Redden and Rob Kearney on family life, wellness habits and finding balance at home

The couple share their approach to health, parenting, balance and building sustainable habits in their Dublin home

Jess Redden and Rob Kearney. Picture: Bríd O'Donovan.

The start of a new year is always rife with information on how to overhaul your life; there are workout guides and diet plans and clear-out tips aplenty — almost all of them advising you differently.

For Jess Redden and Rob Kearney, one of Ireland’s most followed couples on social media, it’s less about restarting and more about resetting.