Life Hack: Expert advice to get the best night's sleep possible

Did you know your sleep affects your gut health too?

Research shows that 1 in 20 people ended a relationship due to sleep incompatibility

Last Friday was World Sleep Day, a day dedicated to promoting sleep health annually since 2008.

In recent weeks, I’ve received many PR pitches connected to the day, from bed tips to nighttime skincare advice. I’ve rifled through all the information to uncover the best — and most interesting — sleeping statistics and advice to help you get your best night’s sleep and more.