My Saturday with Denise Kenny Byrne: 'I find being a new mam quite overwhelming at times'

Denise Kenny-Byrne is co-founder of Irish wellness brand, The Head Plan

Denise Kenny Byrne: I really enjoy the extra time I have with Charlotte on the weekend

6.00

I have a 10-month old so Saturday lie-ins are non existent. I try and wake at 6am. This hour is the only time I have to set myself up for the day ahead.