The Shape I'm In - Séamus Coleman: I cried at the birth of each of my kids

Séamus Coleman is Spar ambassador for its Better Choices campaign.
Every minute must count in his packed life. The family is home for the summer, travelling from Liverpool — he is also Everton captain — with a new baby on board. Born three months ago, Blake has two older sisters, Lilly, five, and Ellie, three.