The Shape I'm In - Séamus Coleman: I cried at the birth of each of my kids

The Republic of Ireland captain and his wife are proud partents to three children. The youngest, a boy called Blake, was born three months ago

Séamus Coleman is Spar ambassador for its Better Choices campaign.

Republic of Ireland captain Séamus Coleman rings at 5pm as promised. The initial plan was to call when he arrived home in Killybegs but, rather than be late, he pulled into Donegal town to make the call on time.

Every minute must count in his packed life. The family is home for the summer, travelling from Liverpool — he is also Everton captain — with a new baby on board. Born three months ago, Blake has two older sisters, Lilly, five, and Ellie, three.