How to prioritise yourself and your goals with habits and boundaries

You won’t get the life you want until your habits match your goals. A new book, ‘Prioritise This’, shows you how to do exactly that

Life coach Lily Silverton says drilling down into your ‘why’ is a vital part of figuring out your priorities.

Life coach Lily Silverton says there is often a disconnect between what her clients say they want and how they actually live. She’ll ask them to walk her through their typical day, and “their day-to-day versus what they say is important to them will be completely at odds”, says the London-based life coach.

That’s a problem, because as Silverton says in her new book, Prioritise This, the things we do day to day become our life. Our daily habits, thoughts, and routines become our reality, even if it’s not the reality we want or would choose for ourselves.