Natural health: I feel bloated in the run-up to my periods 

Dandelion root is a herbal remedy that can help ease your pre-menstrual symptoms.

Supporting the liver is an important first step in addressing any hormonal imbalance. Picture: iStock 

I feel bloated and uncomfortable in the days running up to my period. I recently read that dandelion tea could help. Would you recommend it?

In short, yes. Dandelion root (Taraxacum officinale) is a herbal remedy to help ease your pre-menstrual symptoms. For starters, it helps to support liver function, which aids in hormone metabolism. Supporting the liver is an important first step in addressing any hormonal imbalance.