Natural Health: What can I do about my stiff back? 

Stretching is a great way to start (and end) the day, so taking 10 minutes to get blood flowing and your muscles and joints ready for movement is crucial. Picture: iStock 

I’m in my late 50s, and my body has started to feel stiff in the morning, particularly my back. The cold, wet weather doesn’t help. It can take up to 10 minutes of stretching before I limber up. Also, if I sit down for too long, my hips start to ache. Otherwise, I’m in good health. What would you suggest?

You might find a combination of supplementation and natural therapies useful in keeping your body limber and pain-free. Staying in good health and staying active are important foundations.