Science-backed ways men can reduce belly fat — and their risk of heart disease and diabetes

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type 2 diabetes

Left unmanaged, cortisol can spike your appetite and motivation to over-eat, so managing stress is very important

Are you ready to blast away your paunch? If your middle has expanded by a belt size or if a tyre or two have appeared over the top of your jeans, it is time to take swift action.

Any midsection bulge is unsightly, but it also comes with the risk of conditions such as heart disease and type 2 diabetes. For health reasons, it needs to go.