Step up your foot care when it’s cold outside

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to functional impairment

With an average of seven tonnes of pressure passing through our feet every day, they deserve their own wellbeing regimen. Picture: iStock

OUR feet are the body part most likely to stay under wraps until spring, but experts are urging us to focus on their health — and fitness — during the cold, dark months.

With an average of seven tonnes of pressure passing through our feet every day, they certainly deserve their own wellbeing regimen.