Breda Graham: I tried Derval O'Rourke's 10-minute fitness challenge — here's how it went

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a seasoned gym-goer, you'll likely find this programme helpful

Breda Graham, Irish Examiner lifestyle writer, pictured in the Marina Park as she prepares to give Derval O’Rourke’s exercise routines a try. Picture: Chani Anderson.

A few months ago, Feelgood unveiled a four-week workout programme created by Olympian Derval O’Rourke that takes just 10 minutes.

If your New Year’s resolution for 2026 includes caring for your health and wellbeing, regardless of your fitness level, this is the perfect place to start.