Scheduling some solo time can help navigate Christmas when you are grieving

Scheduling time for yourself and making decisions that feel right to you can help you to get through the festive season

Bereavement counsellor Sharon Jenkins: Finding small moments of self-care throughout the day can help you feel calmer, lighter, and more in control, whether that be enjoying a cup of tea, playing your favourite song, or reading a couple of pages of a book, and can make a significant difference.

The festive season is often portrayed as the happiest time of year, but the pressure to have a perfect Christmas can be overwhelming, especially for people who are grieving.

Emotions and memories associated with loved ones who have passed can be especially vivid and painful around Christmas, so we asked bereavement counsellor Sharon Jenkins for advice on navigating this sensitive period following a loss.