Workout with Derval O'Rourke: Week one of my 10-minute fitness challenge

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke. All it takes is 10 minutes 

Candid, behind the scene shots of Derval O’Rourke as she shoots a four part September reset exercise programme in Take Nine studio, exclusively for the Irish Examiner. Picture Chani Anderson

Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, regardless of your fitness level. 

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a seasoned gym-goer, you'll likely find this programme helpful.