We all have our go-to sleeping position but what’s the healthiest position to sleep in?

The ideal body posture can vary depending on individual needs and health conditions

Sleeping positions seen from top isolated on a white background

We all have our go-to sleeping position — whether curled on our side, stretched out on our back, or face down. But does the way we sleep affect our health?

While most adults know they should sleep for seven to nine hours each night, the position may be just as important as the duration. From easing back pain to reducing snoring, sleep posture may play a bigger role in our wellbeing than we think.