No-sweat guide: How to ease seven key symptoms of menopause

Knowledge is power when navigating midlife hormonal changes. Here's how you can ease seven key symptoms 

Up to 50% of women experience memory and concentration difficulties during menopause. Picture: iStock

Menopause is mainstream, and it’s about time. According to the last census, there are 652,000 menopausal women in Ireland; most will live one-third of their lives in menopause. The more knowledge we have, the better we can thrive through these years. Here, experts share helpful tips on seven common menopause issues.

Anxiety