Natural Health: I need help easing heartburn pain

And is there a natural remedy for bloating in the days leading up to my periods?

Bloating during the week or so leading up to your period is typically caused by your gut microbiome responding to the changes in hormonal levels.

I get very bloated in the days leading up to my periods, which seems to sap my energy. Is there a natural remedy I could take?

Bloating during the week or so leading up to your period is typically caused by your gut microbiome responding to the changes in hormonal levels.